2011-01-14 – Guided Meditation – The Four Foundations of Mindfulness – led by Judith (January 2011 – 12 Steps and Buddhism Retreat – Portland, Oregon)

2011-01-14 – Guided Meditation – The Four Foundations of Mindfulness – led by Judith (January 2011 – 12 Steps and Buddhism Retreat – Portland, Oregon)

Picture yourself in a tranquil retreat, nestled in Portland, Oregon, back in January 2011. In this serene setting, Zen teacher Judith Ragir leads a guided meditation that weaves together the Four Foundations of Mindfulness with the principles of the 12 Steps. With over four decades of recovery experience, Judith brings a unique blend of wisdom and compassion to this session.

Her soothing voice and deep understanding make this meditation an enriching experience for anyone on a journey of recovery or spiritual growth. Whether you're familiar with Buddhist practices or new to the 12 Steps, you'll find this episode both calming and enlightening. It's a perfect opportunity to pause, breathe, and reflect on how mindfulness can support your path to sobriety and inner peace.