2012-02-24 – Guided Meditation, the Four Foundations of Mindfulness – led by Judith (February 2012 – 12 Steps and Buddhism Retreat, Portland, Oregon)

2012-02-24 – Guided Meditation, the Four Foundations of Mindfulness – led by Judith (February 2012 – 12 Steps and Buddhism Retreat, Portland, Oregon)

Have you ever wondered how mindfulness can become a cornerstone of your recovery journey? In this episode, Judith Ragir takes us through a guided meditation focusing on the Four Foundations of Mindfulness. Recorded during a 12 Steps and Buddhism retreat in Portland, Oregon, in February 2012, Judith's talk weaves together her extensive experience in Zen teachings and the principles of the 12-Step program.

With over 40 years of recovery under her belt, Judith provides practical insights and spiritual wisdom that can help anyone looking to deepen their mindfulness practice. Whether you're new to meditation or have been practicing for years, this episode offers a valuable opportunity to explore how mindfulness can support your path to sobriety and personal growth.