Judith Ragir
Judith Ragir
2012-02-25 – Guided Meditation – Concentration – led by Judith (February 2012 – 12 Steps and Buddhism Retreat, Portland, Oregon)
2012-02-25 – Guided Meditation – Concentration – led by Judith (February 2012 – 12 Steps and Buddhism Retreat, Portland, Oregon)
2012-02-25 – Guided Meditation – Concentration – led by Judith (February 2012 – 12 Steps and Buddhism Retreat, Portland, Oregon)
Saturday 25th February 2012
Join Judith Ragir for a guided meditation on concentration, combining Buddhist principles with the 12 Steps for enhanced recovery and mindfulness.
21 minutes
About this podcast
Author:
Judith Ragir
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
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Episodes:
229 (View all)
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Get the buttons here!Guided Meditation with Judith Ragir: Concentration and Recovery
Imagine finding a moment of peace amidst the chaos of addiction recovery. In this episode, Zen teacher Judith Ragir leads a guided meditation focused on concentration, recorded during a 12 Steps and Buddhism retreat in Portland, Oregon. With over 40 years of recovery experience, Judith brings a wealth of knowledge and a calming presence to the session. This episode is perfect for anyone looking to deepen their mindfulness practice while navigating the challenges of recovery.
Judith's soothing voice and insightful guidance offer a sanctuary for those seeking clarity and focus. Whether you're new to meditation or a seasoned practitioner, you'll find valuable techniques to incorporate into your daily routine. Tune in to experience the powerful blend of Buddhist principles and the 12 Steps, and discover how concentration can be a cornerstone in your journey to sobriety.