2021-05-05 My Mind Is Talking Again2021-05-05 My Mind Is Talking Again
Love Your Life, with Randy Mermell
Randy Mermell is an international coach, speaker, and podcaster. Randy helps people live happy and purposeful lives. Drawing from his own experience from 20 years of happy marriage, raising two daughters, and his success as an entrepreneur, he has helped others get through all types of professional and personal challenges, including love, marriage, children, jobs, and finding passion in everything we do. With over 28 years of sobriety, and success in his own life overcoming low self-esteem, addictions to alcohol, drugs, cigarettes, and coffee Randy draws on his real-life experience to lead meditation and recovery retreats internationally.
55:27•2 Aug 2021
Quieting the Inner Noise: Randy Mermell on Sobriety and Mindfulness
“Whenever I'm disturbed, no matter what the cause, there's something wrong with me.”
Ever felt like your mind just won't stop chattering? In this eye-opening episode of 'Love Your Life', Randy Mermell takes us on a journey through his 28-year sobriety, sharing how prayer, meditation, and mindfulness have been his anchors. Randy opens up about his battles with addiction and how he's learned to quiet the inner noise through self-reflection and living in the moment. He discusses the importance of daily practices like meditation to stay grounded and focused.
With a blend of personal anecdotes and practical advice, Randy offers a blueprint for anyone looking to find peace and purpose in their recovery journey. Whether you're struggling with addiction or supporting someone who is, this episode provides valuable insights into leading a more mindful and purposeful life.
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