2021-07-24 Quieting The Mind2021-07-24 Quieting The Mind
Love Your Life, with Randy Mermell
Randy Mermell is an international coach, speaker, and podcaster. Randy helps people live happy and purposeful lives. Drawing from his own experience from 20 years of happy marriage, raising two daughters, and his success as an entrepreneur, he has helped others get through all types of professional and personal challenges, including love, marriage, children, jobs, and finding passion in everything we do. With over 28 years of sobriety, and success in his own life overcoming low self-esteem, addictions to alcohol, drugs, cigarettes, and coffee Randy draws on his real-life experience to lead meditation and recovery retreats internationally.
57:42•4 Oct 2021
Finding Peace: Randy Mermell's Meditation for Sobriety and Self-Awareness
“I'm seeing a thermos, I'm seeing a cup, I'm seeing a spray bottle, I'm seeing a door, I'm seeing a light switch, and I like to identify it as just a thing, not my thing, not my light switch, not my thermos, not my car, not my phone, just a phone, a computer.”
Ever wondered how meditation can aid in sobriety? Randy Mermell dives into this in his episode of 'Love Your Life'. With over 28 years of sobriety under his belt, Randy shares a guided third step prayer meditation that has helped him and many others quiet their minds and connect with a higher power. This isn't just about sitting still; it's about achieving mindfulness by identifying objects around you and fostering self-awareness.
Randy's approach is practical and grounded, making it accessible for anyone on their recovery journey. Whether you're new to meditation or looking for a fresh perspective, this episode offers valuable insights into using spiritual principles for personal growth. Tune in and find out how to break free from self-bondage and embrace a more mindful, peaceful life.
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