2022-5-2 - Only This Moment Matters2022-5-2 - Only This Moment Matters
Love Your Life, with Randy Mermell
Randy Mermell is an international coach, speaker, and podcaster. Randy helps people live happy and purposeful lives. Drawing from his own experience from 20 years of happy marriage, raising two daughters, and his success as an entrepreneur, he has helped others get through all types of professional and personal challenges, including love, marriage, children, jobs, and finding passion in everything we do. With over 28 years of sobriety, and success in his own life overcoming low self-esteem, addictions to alcohol, drugs, cigarettes, and coffee Randy draws on his real-life experience to lead meditation and recovery retreats internationally.
26:24•19 Sept 2022
Living in the Now: Randy Mermell's Path to Sobriety and Self-Awareness
“No wonder why this disease is so funny, because obviously it tells me things that aren't true.”
Ever felt trapped by your past or anxious about the future? In this episode of 'Love Your Life', Randy Mermell, a seasoned coach and speaker, shares his compelling journey to sobriety and self-awareness. With over 28 years of experience in overcoming addiction and boosting self-esteem, Randy dives into the essence of living in the present moment.
He explores the transformative power of the Third Step Prayer, the pitfalls of dependence on external factors, and the importance of asking the right questions. Randy's approach is both practical and deeply personal. He emphasizes the significance of meditation and mindfulness, encouraging listeners to be kinder to themselves and others. One of the standout moments is his candid discussion on how reliving past stories can be detrimental to recovery.
Instead, he advocates for a focus on the here and now, offering insights on how this mindset can lead to personal growth and lasting sobriety. Throughout the episode, Randy's wisdom shines through as he shares his experiences from leading global meditation and recovery retreats. His message is clear: forgiveness and living in the moment are crucial steps towards a fulfilling life.
With a blend of humor and heartfelt advice, Randy leaves listeners with a powerful takeaway: 'No wonder why this disease is so funny, because obviously it tells me things that aren't true'. If you're seeking inspiration and practical advice on overcoming addiction and embracing a mindful life, this episode is a must-listen. Tune in to hear Randy's story and discover how living in the present can transform your journey to sobriety and self-awareness.
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