20240525 - Step 12 Emotional Sobriety20240525 - Step 12 Emotional Sobriety
Love Your Life, with Randy Mermell
Randy Mermell is an international coach, speaker, and podcaster. Randy helps people live happy and purposeful lives. Drawing from his own experience from 20 years of happy marriage, raising two daughters, and his success as an entrepreneur, he has helped others get through all types of professional and personal challenges, including love, marriage, children, jobs, and finding passion in everything we do. With over 28 years of sobriety, and success in his own life overcoming low self-esteem, addictions to alcohol, drugs, cigarettes, and coffee Randy draws on his real-life experience to lead meditation and recovery retreats internationally.
55:59•21 Oct 2024
Finding Emotional Sobriety with Randy Mermell
Episode Overview
- Guided meditation to achieve emotional sobriety.
- Importance of practising Step 12 daily.
- Turning outward to help others in distress.
- Living by spiritual principles for peace and purpose.
- Randy's personal journey and ongoing struggles.
“Emotional sobriety is being able to say yes without getting a resentment, and being able to say no without feeling guilty”
Randy Mermell, an international coach, speaker, and podcaster, dives deep into the concept of emotional sobriety in this engaging episode of 'Love Your Life'. With over 28 years of sobriety under his belt, Randy shares his personal journey and the transformative power of the 12 steps. This episode is particularly focused on Step 12, which emphasises spiritual awakening and the joy of living.
Randy walks you through a guided meditation and prayer session, offering a practical approach to emotional sobriety that involves more than just abstaining from alcohol. He explains how his mind still battles with the same self-talk and dissatisfaction even after decades of sobriety, and how practising the 12 steps daily helps him find peace and purpose. Randy's candid discussion about his struggles with addiction and his ongoing journey towards emotional sobriety is both relatable and inspiring.
He highlights the importance of turning outward to help others in distress and practising a kind of giving that asks for no rewards. This episode is a must-listen for anyone seeking to understand the deeper aspects of sobriety and how to apply spiritual principles in everyday life. Randy's honest reflections and practical advice offer valuable insights for anyone on a recovery journey or supporting someone who is.
Tune in to learn how to achieve emotional sobriety and find a sense of fulfilment beyond material gains.
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