20240713 - Step 12 Emotional Stability20240713 - Step 12 Emotional Stability
Love Your Life, with Randy Mermell
Randy Mermell is an international coach, speaker, and podcaster. Randy helps people live happy and purposeful lives. Drawing from his own experience from 20 years of happy marriage, raising two daughters, and his success as an entrepreneur, he has helped others get through all types of professional and personal challenges, including love, marriage, children, jobs, and finding passion in everything we do. With over 28 years of sobriety, and success in his own life overcoming low self-esteem, addictions to alcohol, drugs, cigarettes, and coffee Randy draws on his real-life experience to lead meditation and recovery retreats internationally.
56:30•6 Mar 2025
Finding Emotional Stability in Sobriety with Randy Mermell
Episode Overview
- Meditation can deepen your connection with your higher power.
- Emotional stability is crucial for long-term sobriety.
- Understanding your own flaws helps in the recovery process.
- Practical steps for maintaining sobriety.
- Humour can make dealing with heavy topics easier.
“My body is allergic to alcohol. I can never ever drink alcohol successfully ever again one day at a time.”
Ever wondered how meditation and prayer can help you maintain emotional stability in your recovery journey? In this episode of 'Love Your Life, with Randy Mermell', Randy takes listeners through a calming and reflective meditation session. He breaks down the seven-step prayer, encouraging you to breathe in each line and truly contemplate its meaning. This isn't just about reciting words; it's about feeling them deeply and allowing them to guide your thoughts and actions.
Randy's candid discussion about his own struggles with alcoholism and his ongoing recovery process is both raw and relatable. He talks about the importance of recognising his own flaws and the continuous effort required to stay sober. With over 28 years of sobriety under his belt, Randy’s insights are invaluable for anyone on a similar path. He also shares his journey of overcoming various addictions and how he finds strength in his higher power.
The episode is not just about staying sober; it's about finding emotional stability and living a purposeful life. Randy's humour and honesty make the heavy topics easier to digest, and his practical advice is something you can apply immediately. Whether you're new to sobriety or have been on this path for a while, this episode offers a refreshing perspective on maintaining emotional balance. So, are you ready to find some inner peace and stability today?
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