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Love Your Life, with Randy Mermell
Randy Mermell is an international coach, speaker, and podcaster. Randy helps people live happy and purposeful lives. Drawing from his own experience from 20 years of happy marriage, raising two daughters, and his success as an entrepreneur, he has helped others get through all types of professional and personal challenges, including love, marriage, children, jobs, and finding passion in everything we do. With over 28 years of sobriety, and success in his own life overcoming low self-esteem, addictions to alcohol, drugs, cigarettes, and coffee Randy draws on his real-life experience to lead meditation and recovery retreats internationally.
51:48•20 Mar 2025
Finding Joy in Sobriety: Randy Mermell's Journey
Episode Overview
- Recognise alcoholism as a disease that needs treatment.
- Incorporate meditation into daily routines for mindfulness.
- Trust and rely on a higher power for guidance.
- Use the 12-step programme to maintain sobriety.
- Find happiness and purpose in everyday life.
“I'm free from my self-talking, unsatisfiable, fault-finding, opinionated mind that's always in a hurry, easily frustrated, and can't stand the word no”
Randy Mermell, an international coach and speaker, shares his journey of sobriety in this eye-opening episode. With over 28 years of sobriety under his belt, Randy discusses the challenges he faced, from battling low self-esteem to overcoming addictions to alcohol, drugs, cigarettes, and coffee. His candid reflections on how he found happiness and purpose in life are both relatable and inspiring.
Randy emphasises the importance of recognising alcoholism as a disease and the role of a higher power in maintaining sobriety. He shares practical tips on how meditation and the 12-step programme have been crucial in his recovery journey. Randy's anecdotes, such as practising meditation while driving, provide a humorous yet profound insight into how one can integrate mindfulness into daily life.
If you're looking for a blend of humour, honesty, and practical advice on living a sober life, this episode is a must-listen.
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