20250503 - SW 30 Getting What I Want20250503 - SW 30 Getting What I Want
Love Your Life, with Randy Mermell
Randy Mermell is an international coach, speaker, and podcaster. Randy helps people live happy and purposeful lives. Drawing from his own experience from 20 years of happy marriage, raising two daughters, and his success as an entrepreneur, he has helped others get through all types of professional and personal challenges, including love, marriage, children, jobs, and finding passion in everything we do. With over 28 years of sobriety, and success in his own life overcoming low self-esteem, addictions to alcohol, drugs, cigarettes, and coffee Randy draws on his real-life experience to lead meditation and recovery retreats internationally.
55:09•12 Jul 2025
20250503 - SW 30 Getting What I Want
Episode Overview
- The significance of meditation in spiritual practice.
- Understanding and applying the 12 steps in daily life.
- Building a connection with a higher power or inner energy.
- The role of laughter and positive mindset in emotional health.
- The journey of recovery through self-awareness and mindfulness.
“What could be better than an hour and a half of connecting with you and with my higher power?”
In this insightful episode, Randy Mermell guides listeners through a journey of meditation and spiritual exploration. The episode begins with a 20-minute meditation session, a practice deeply rooted in the Principles in Application meetings, which follow a structured approach based on the 12 steps. These meetings, held daily on Zoom, focus on living by spiritual principles, and Randy, an international coach, speaker, and podcaster, aims to help individuals lead happy and purposeful lives.
Randy elaborates on the third step prayer, encouraging participants to visualize a ball of energy within themselves, representing God or a higher power. This exercise is not just about spiritual connection but also about fostering a sense of inner peace and clarity. Through mindful breathing and contemplation, participants are guided to connect with this inner energy, allowing them to better understand and execute God's will or the will of their higher power.
The discussion delves into the importance of overcoming the 'bondage of self', a concept where one lets go of self-talk, opinions, and old ideas to embrace a quiet mind. Randy emphasizes that everything positive in life stems from the application of the 12 steps and nurturing a relationship with a higher power, which helps lift the merciless obsession that can cloud judgment and hinder recovery.
Adding a touch of humor, Randy reflects on the experience of forcing a smile during meditation, highlighting the emotional benefits of laughter and a positive mindset. This not only enhances emotional health but also strengthens the connection with the higher power. Randy concludes with a reminder of the ongoing journey of recovery, the need for continual awareness of one's mental and spiritual state, and the importance of community support in this process.
The episode closes with the serenity prayer, reinforcing the themes of acceptance and spiritual growth. Overall, this episode offers a profound look into how meditation, the 12 steps, and a focus on spiritual principles can lead to a deeper understanding of oneself and a more fulfilling life.
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