206: How to Build a Sobriety Habit206: How to Build a Sobriety Habit
Soberful
In this solo episode, Veronica explains why she dislikes the term 'sobriety toolbox' and why we need a sobriety habit instead. She explains the mindset and system that we need to build a life-long sobriety habit. To learn more, visit the .
40:22•4 Jan 2023
Building Lasting Sobriety: Veronica Valli's Guide to Habits
“A sobriety habit is about staying sober by managing your emotional life, and it's really important you understand that link, that fundamentally, what is underneath a sobriety practice is methods that help you deal with your emotional life for the rest of your life.”
Ever wondered why some people stay sober while others struggle? In this episode of 'Soberful', Veronica Valli dives into the idea of building a sobriety habit rather than relying on a sobriety toolbox. Veronica believes that true, lasting sobriety comes from managing your emotional life and creating consistent habits. She shares her thoughts on why intensity isn't as crucial as consistency when it comes to making lasting changes.
Veronica also introduces the five pillars of sobriety, which she sees as essential for anyone wanting to stay alcohol-free. If you've ever felt like sobriety is an uphill battle, Veronica's insights might just change your perspective. She emphasizes that if a strategy feels too hard or impossible, it's less likely to stick. So, if you're looking for practical advice on how to make sobriety a sustainable part of your life, this episode is a must-listen.
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