209: We Answer Your Questions - Negative Self Talk209: We Answer Your Questions - Negative Self Talk
Soberful
Chip and Veronica answer questions about negative self talk. To learn more, visit the .
35:41•25 Jan 2023
Tackling Negative Self-Talk: Veronica Valli and Chip Somers' Insights
“Stopping drinking is half of the deal. Sobriety is all of the work you do on yourself.”
Ever find yourself caught in a spiral of negative self-talk? In this episode of 'Soberful', Veronica Valli and Chip Somers dive into this all-too-common struggle. They unpack how those harsh inner voices can sabotage your self-care and why setting boundaries is crucial for mental well-being. Therapy’s role in healing from trauma also gets a spotlight, with both hosts sharing their personal battles with negative self-talk and the strategies they've used to overcome it.
Veronica and Chip emphasize that sobriety isn't just about quitting alcohol; it's a continuous journey of self-improvement and support. Whether you're on the path to recovery or aiming for a healthier, alcohol-free life, this episode is packed with practical advice and heartfelt stories that will resonate deeply.
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