Danni Carr
Danni Carr
212. Dealing with stress for maintaining sobriety- mini solo cast.
212. Dealing with stress for maintaining sobriety- mini solo cast.
212. Dealing with stress for maintaining sobriety- mini solo cast.
Thursday 25th January 2024
Discover how stress impacts sobriety and learn practical strategies for managing it in this insightful episode with Danni Carr.
22 minutes
Empowering
Informative
Supportive
Transformative
Raw
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
297 (View all)
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Get the buttons here!Stress and Sobriety: Practical Tips for a Calmer Journey
Episode Overview
- Stress's impact on addiction and relapse
- Recognizing stress and its manifestations
- Practical stress management techniques
- Seeking help and self-care practices
- Empowerment through proactive stress management
So what does stress look like for you in your life? I know for myself, stress and overwhelm. Like when I get overwhelmed, I feel very, very stressed. When I feel stressed, my thinking gets a bit scattered. My heart rate elevates, I can't focus on things properly, my hands get sweaty, all sorts of things. And then I act like I'm an arsehole as well.
Stress can be a formidable foe when you're trying to stay sober. In this episode of 'How I Quit Alcohol', Danni Carr takes a solo dive into the intricate relationship between stress and addiction. She shares her own battles with stress, revealing how it affected her life and sobriety journey. Danni doesn't just stop at sharing her story; she offers a toolkit of practical strategies that can help anyone struggling with similar issues.
From journaling to changing your mental script, she provides actionable steps to manage stress effectively. This episode is like a friendly chat with someone who truly gets it, making it perfect for anyone looking to maintain their sobriety while navigating life's stressors.