212. Dealing with stress for maintaining sobriety- mini solo cast.212. Dealing with stress for maintaining sobriety- mini solo cast.
How I quit alcohol
Danni Carr shares personal stories and practical tips for managing stress to support sobriety.
21:48•25 Jan 2024
Stress and Sobriety: Practical Tips for a Calmer Journey
Episode Overview
- Stress's impact on addiction and relapse
- Recognizing stress and its manifestations
- Practical stress management techniques
- Seeking help and self-care practices
- Empowerment through proactive stress management
“So what does stress look like for you in your life? I know for myself, stress and overwhelm. Like when I get overwhelmed, I feel very, very stressed. When I feel stressed, my thinking gets a bit scattered. My heart rate elevates, I can't focus on things properly, my hands get sweaty, all sorts of things. And then I act like I'm an arsehole as well.”
Stress can be a formidable foe when you're trying to stay sober. In this episode of 'How I Quit Alcohol', Danni Carr takes a solo dive into the intricate relationship between stress and addiction. She shares her own battles with stress, revealing how it affected her life and sobriety journey. Danni doesn't just stop at sharing her story; she offers a toolkit of practical strategies that can help anyone struggling with similar issues.
From journaling to changing your mental script, she provides actionable steps to manage stress effectively. This episode is like a friendly chat with someone who truly gets it, making it perfect for anyone looking to maintain their sobriety while navigating life's stressors.
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