214: Why You Need a Sobriety Practice214: Why You Need a Sobriety Practice
Soberful
Veronica explains that a sobriety practice is really just personal development that maintains our emotional and mental health. She goes into depth as to what that would look like and how it is essential for all human beings not just those suffering...
31:02•1 Mar 2023
The Power of a Sobriety Practice: Insights from Veronica Valli
“And what a sobriety practice will give you more than anything is an anchor.”
What if personal growth could be the key to maintaining your sobriety? In this episode of 'Soberful', Veronica Valli dives into why a sobriety practice is essential for everyone, not just those battling alcohol issues. She breaks down how this practice is a form of personal development that keeps our emotional and mental health in check. Veronica introduces the concept of Jahari's window, a model that helps us understand ourselves better through feedback from others.
She also highlights the importance of exercise, gratitude, and service in our daily lives. This episode is packed with practical advice and insights that can help you grow emotionally and mentally, whether you're in recovery or just looking to improve your well-being. Tune in to discover how a sobriety practice can transform your life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.