Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
22 \\ Set Free Story with Lara- Alcohol Free- Dealing with Shame, Anxiety, Stress, and Learning Triggers.
22 \\ Set Free Story with Lara- Alcohol Free- Dealing with Shame, Anxiety, Stress, and Learning Triggers.
22 \\ Set Free Story with Lara- Alcohol Free- Dealing with Shame, Anxiety, Stress, and Learning Triggers.
Tuesday 6th October 2020
Hear Lara's inspiring journey to sobriety as she tackles shame, anxiety, and triggers in this episode of the Set Free Sisterhood podcast.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
333 (View all)
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Get the buttons here!Lara's Path to Sobriety: Confronting Shame, Anxiety, and Triggers
There is so much power in speaking it. I realized... what my triggers were and I couldn't always put my finger on. So it's like I would self-sabotage all the time because things were going really well and you know, I got a promotion or I felt really loved by people, I feel like I'm part of a community, and then I'm like: well, you know, how do I make this better?
Imagine battling a constant cycle of regret every time you drink. That's exactly what Lara faced for years. In this heartfelt episode of the Set Free Sisterhood podcast, host Michelle Porterfield chats with Lara, who opens up about her journey to an alcohol-free life. Lara delves into her family's history with alcohol dependence and recounts her last drinking experience that pushed her to make a change.
She candidly shares the struggles she faced, including the overwhelming shame, anxiety, and stress that accompanied her drinking habits. Lara also reveals how she identified her triggers and learned to manage them effectively. Her story isn't just about quitting alcohol; it's about finding the strength to seek help and the courage to speak out. Through community support and self-discovery, Lara found her way to sobriety.
Whether you're grappling with similar issues or supporting someone who is, Lara's story offers a beacon of hope and practical advice. Tune in to hear her inspiring journey and discover the power of community in overcoming alcohol dependence.