$23 \\ 7 Layers of Commitment and How to Create Boundaries-LIVE Teaching from Ditch the Wine Witch$

23 \\ 7 Layers of Commitment and How to Create Boundaries-LIVE Teaching from Ditch the Wine Witch
23 \\ 7 Layers of Commitment and How to Create Boundaries-LIVE Teaching from Ditch the Wine Witch

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Live teaching from the Set Free Sisterhood group! Join us!! It's not too late. Curious about 1 on 1 coaching. Reach out on insta or message me in the FB group! SET FREE SISTERHOOD GROUP: https://www.facebook.com/groups/3355304757815037 INSTAGRAM...

EmpoweringInformativeEncouragingEducationalMotivational

36:28•8 Oct 2020

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

Episodes: 377

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Mastering Commitment and Boundaries: Insights from Set Free Sisterhood

“Your unconscious mind will trust you more if you're consistent, if you're back and forth and back and forth, and well, maybe this and maybe that.”

Ever feel like you're stuck in a cycle of overdrinking and people-pleasing? Michelle Porterfield's latest episode from Set Free Sisterhood is here to help. In this live teaching session, Michelle breaks down the 7 layers of commitment and shares practical tips on setting boundaries. She dives into the concept of cognitive dissonance and how it can derail your sobriety journey. Michelle stresses the importance of consistency and taking actionable steps to make lasting changes.

She also tackles the common pitfall of people-pleasing, offering advice on how to confidently say no without guilt. If you're ready to take control of your drinking habits and build a life you love, this episode is packed with valuable insights and actionable advice. Tune in and start your journey towards a more empowered and joyful life.

Previous22 \\ Set Free Story with Lara- Alcohol Free- Dealing with Shame, Anxiety, Stress, and Learning Triggers.

Next24 \\ Set Free Story with Serenity- 18 Months Alcohol Free and How Saying YES to ONE Drink Rocked Her World.