224 Three Things You Need to Know to Achieve Your Goals224 Three Things You Need to Know to Achieve Your Goals
The Breast Cancer Recovery Coach
Have you given up on making new year’s resolutions or setting new goals because they haven’t stuck in the past? Or have you decided to give one another shot for 2023 but you really don’t know how you’re going to succeed at it?’ In this...
29:26•6 Jan 2023
Three Essential Questions for Achieving Your Goals with Laura Lummer
“Contrary to popular belief, discipline and willpower aren’t the keys to successful behavior change.”
Ever wondered why your goals seem to slip through your fingers? Laura Lummer, the voice behind 'The Breast Cancer Recovery Coach', has some answers for you. In this episode, Laura, a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, breaks down the real reasons behind failed resolutions and goal-setting frustrations. Forget about sheer willpower and discipline—Laura reveals that the secret lies in self-compassion, patience, and the right mindset.
She shares three crucial questions that can help you understand why your past goals didn't stick and how to make your new ones a reality. Whether you're aiming for better health, personal growth, or any other milestone, Laura's insights offer a refreshing perspective on achieving what you want. Tune in to discover how to support yourself better and turn your aspirations into achievements.
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