Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
22 Symptoms of Anxiety & Dr. Amen's Solutions
22 Symptoms of Anxiety & Dr. Amen's Solutions
22 Symptoms of Anxiety & Dr. Amen's Solutions
Friday 21st November 2025
Dr. Amen outlines 22 anxiety symptoms and offers 4 solutions to regain control over your mental health.
28 minutes
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Author:
Dr Daniel & Tana Amen
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Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!22 Symptoms of Anxiety & How to Tackle Them
Episode Overview
- Identify 22 symptoms of anxiety to better understand your mental state.
- Practice diaphragmatic breathing to trigger a calming parasympathetic response.
- Challenge automatic negative thoughts to reduce their impact on your mood.
- Consider natural supplements like magnesium and theanine for anxiety relief.
- Recognise the importance of assertiveness in maintaining healthy relationships.
"Your stress level, your baseline stress level, went up at least 30%."
Get ready to be moved by Dr. Daniel Amen's exploration of anxiety and its many faces. With a blend of science and personal anecdotes, Dr. Amen breaks down 22 symptoms of anxiety that might just sound a bit too familiar. From feeling perpetually on edge to experiencing full-blown panic attacks, these symptoms are all part of a larger picture that many are dealing with today. But fear not, Dr.
Amen isn't leaving you hanging; he offers four straightforward solutions to help you regain control over your anxiety levels. You'll learn about the importance of diaphragmatic breathing, challenging those pesky automatic negative thoughts (or 'ANTs' as he fondly calls them), and the role of nutrition and supplements in calming the mind. It's not just about managing symptoms, but understanding how our brain works and how we can nurture it back to health. Dr.
Amen's approach is both practical and compassionate, offering a lifeline to those feeling overwhelmed by anxiety. So, whether you're battling anxiety yourself or supporting someone who is, this episode is a must-listen for insights and strategies that could make a real difference in your daily life. Why not take a step towards a calmer mind today?