230: Hot Sobriety with Kate Baily230: Hot Sobriety with Kate Baily
Soberful
Kate Baily joins Veronica to talk about Hot Sobriety. Which means we are talking about mid-life women, hormones and menopause. Kate and Veronica talk about how many women are struggling with sobriety and hormonal changes and how devastating alcohol is...
39:21•21 Jun 2023
Midlife Sobriety: Conquering Menopause with Veronica and Kate
Episode Overview
- Exploring the intersection of sobriety and menopause, offering valuable insights
- Highlighting the impact of hormonal changes on sobriety and practical tips for navigating this phase
- Discussing the 'Hot Sobriety' workshop and the importance of stress management, exercise, and holistic wellbeing
- Empowering women to thrive and not just survive through midlife and menopause
- Embracing sobriety as a powerful tool for aging well and exploring new possibilities
“This can be just such an exciting time and so full of possibility. Change is always, you know, can be tricky, can be uncomfortable, it can be scary. But when we have the tools and we have the connection, we can thrive in it and then really have continued to explore, you know, our one wild and precious life.”
Ever felt like midlife is throwing you curveballs? Veronica Valli and Kate Baily are here to chat about just that in this episode of the Soberful Podcast. They dive into the tricky waters of sobriety during menopause, a topic that’s often swept under the rug. Hormonal changes can make staying sober feel like climbing a mountain, but Veronica and Kate have been there and done that.
They share their personal experiences and some golden nuggets of advice to help women navigate this challenging phase. From managing stress to finding the right exercise routine, they cover it all. They also introduce their new program, 'Hot Sobriety', designed to support women through these dual challenges. This episode is not just about surviving menopause; it’s about thriving and embracing the new possibilities that come with sobriety.
If you're in midlife and looking for some heartfelt advice and practical tips, this conversation is a must-listen.
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