Patrick Fox
Patrick Fox
231. Changing Your Relationship with Alcohol
231. Changing Your Relationship with Alcohol
231. Changing Your Relationship with Alcohol
Friday 19th December 2025
Explore how reflection can reveal progress in changing your relationship with alcohol. Discover subtle shifts and identity changes in this insightful episode.
Explicit
17 minutes
Inspiring
Informative
Encouraging
Honest
Motivational
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
239 (View all)
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Get the buttons here!Changing Your Relationship with Alcohol: The Power of Reflection
Episode Overview
- Reflection helps recognise subtle yet significant progress.
- Small changes in thought and behaviour are key to lasting change.
- Identity shifts often happen unconsciously through language.
- Coaching provides valuable feedback for rethinking alcohol.
- Reflection disrupts old patterns and reinforces new habits.
"You just said that I don't drink. And that's really powerful because it wasn't a case of him saying, oh, I'm not drinking at the moment."
How do you truly change your relationship with alcohol? In this engaging episode of The Alcohol ReThink Podcast, Patrick Fox takes listeners on a journey through the subtle yet powerful shifts that occur when men reflect on their drinking habits. Patrick shares insights from his coaching sessions, highlighting the importance of reflection in recognising progress that often goes unnoticed. He explains how small changes in thought patterns and behaviours can be more significant than dramatic declarations of sobriety.
Through real-life examples, like a client who casually stated "I don't drink" without second-guessing, Patrick illustrates how these moments signal deeper identity shifts. This episode is packed with practical advice for those looking to rethink their relationship with alcohol, offering a fresh perspective on what progress looks like. So, if you're ready to see the changes you're making and want to understand why they matter, this episode is a must-listen. How could reflection transform your own journey?