233: Sobriety is a Shift in Perception233: Sobriety is a Shift in Perception
Soberful
Veronica explains why sobriety is a shift in perception. When we take things personally, it makes us very sensitive and can often lead to resentment. Resentments are the free drunk, and unless we find a way to shift our perception of what is happening...
29:49•13 Sept 2023
Sobriety: Changing How You See the World
Episode Overview
- The significance of emotional sobriety in sustaining long-term recovery
- How taking things personally can lead to nurturing resentments and trigger a relapse
- Importance of shifting perceptions and managing emotions in sobriety
- Insights into assuming, making assumptions, and nurturing resentments
- Encouraging listeners to engage in personal development work and join the 'The Sober System' training
“Sobriety is just two things. Sobriety is a shift in perception and we get the shift in perception by consistently taking care of our mental and emotional health.”
Imagine sobriety as more than just putting down the bottle—what if it’s about changing how you see the world? In this episode of 'Soberful', Veronica Valli dives into this idea, explaining how shifting your perception can be a game-changer in your recovery journey. She opens up about her own experiences and why taking things personally can often lead to resentment, a common pitfall for many in recovery. These resentments can become triggers, making it harder to stay sober.
Veronica argues that emotional sobriety—managing your feelings and how you perceive situations—is just as crucial as not drinking. Through personal stories and practical advice, she highlights how changing your mindset can help you avoid the traps of assumptions and grudges. Veronica also invites listeners to join her free training, 'The Sober System', for more in-depth guidance on this transformative approach. This episode is perfect for anyone looking to deepen their understanding of sobriety beyond mere abstinence.
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