24. Tiny habits and the three pillars of gratitude with Ash Grunwald24. Tiny habits and the three pillars of gratitude with Ash Grunwald
How I quit alcohol
Danni Carr and Ash Grunwald discuss tiny habits, gratitude, and societal disconnection in this inspiring episode.
42:40•6 Nov 2020
Tiny Habits, Big Changes: Ash Grunwald's Guide to Gratitude
“It's not about dissing people or getting rid of people, but being around people who are really inspirational, who really inspire you, and having friends that want you to do better for yourself and want you to grow and expand, and that also goes for your relationship as well.”
Ever thought small changes could lead to big transformations? In this engaging episode of 'How I Quit Alcohol', host Danni Carr sits down with her husband and fellow sobriety advocate, Ash Grunwald, to chat about the magic of tiny habits and the profound impact of gratitude. Inspired by BJ Fogg's book 'Tiny Habits', Ash shares how making small, manageable changes can set you up for long-term success without overwhelming you.
Forget going hardcore; it's about those mini-goals that you can actually achieve and feel good about ticking off. But it doesn't stop there. Danni and Ash dive into the three pillars of gratitude, discussing how cultivating thankfulness can bring joy even during tough times. They also touch on the importance of surrounding yourself with people who lift you up and inspire growth.
Whether it's your partner, friends, or community, having the right support system can make all the difference in your journey to sobriety and beyond. Tune in to discover how tiny habits and gratitude can pave the way for a more joyful, fulfilling life.
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