242. Why You Don’t Trust Yourself (And How To Rebuild It)

242. Why You Don’t Trust Yourself (And How To Rebuild It)

Ever wondered what it takes to truly trust yourself? This episode of The Alcohol ReThink Podcast tackles the issue of self-trust and how its erosion can impact your confidence, especially when trying to change habits like drinking. Host Patrick Fox engages listeners with relatable scenarios, like saying you'll start on Monday or only have a couple of drinks, and how failing to follow through can chip away at self-trust.

Through light-hearted anecdotes and practical advice, Patrick explains the difference between confidence and self-confidence. Confidence is linked to competence, while self-confidence is about trusting yourself to learn and grow, even when you don't have all the answers yet. Patrick shares his insights on how little defeats can bring you down, but small wins can lift you up, a mantra from his coaching sessions. He emphasises the importance of keeping promises to yourself, starting small, and not overcommitting.

The episode also explores common areas where we doubt ourselves—capability, value, and identity—and offers strategies to overcome these doubts. Patrick's engaging storytelling and actionable tips make this episode a must-listen for anyone looking to rebuild their self-trust and rethink their relationship with alcohol. With a focus on practical steps, Patrick encourages listeners to celebrate small victories and judge themselves by progress over time rather than isolated setbacks.

His approach is both compassionate and motivational, reminding us that confidence is built through experience and action. Are you ready to take that first step towards rebuilding your self-trust?