243. How to change behaviours and Is It Right For Me Right Now?

243. How to change behaviours and Is It Right For Me Right Now?

Ever wondered if you're ready to make a big change like quitting alcohol? In this episode, Danni Carr dives into the complexities of behaviour change and how to determine if it's the right time for you. Sharing personal anecdotes and practical advice, Danni encourages you to take small steps towards healthier habits. She highlights the importance of self-compassion and realistic goal-setting, especially when dealing with something as pervasive as alcohol.

Through journalling prompts and reflective questions, Danni helps you explore your readiness for change and suggests alternative activities to replace drinking, like restorative yoga or sound healing sessions. Her sister's journey of gradually integrating these practices is a testament to the power of incremental progress. Danni also introduces motivational interviewing techniques to better understand your motivations and the impact of alcohol on your life.

By asking yourself what behaviour you want to change and why, you can gain deeper insights into your relationship with alcohol. The episode is a blend of heartfelt stories and actionable tips, making it a must-listen for anyone contemplating a shift towards sobriety. Ready to take that first step towards a healthier you? Tune in and find out how small changes can lead to significant transformations.