245. Consistency
245. Consistency

Stop Drinking and Start Living

Mary Wagstaff explores the transformative power of consistency in mindful living, emphasizing self-care and future-focused decision-making.

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40:02•18 Oct 2023

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About this podcast

Stop Drinking and Start Living

Mary Wagstaff

Welcome Beautiful, You Made It! Alcohol Is No Longer In Alignment With The Life You Are Ready To Live…Now It’s Time To Make It Irrelevant. The "Dream Of Moderation" Is Not The Best That Life Has To Offer. You deserve better. Drinking is not the path to access your brilliant, intuitive, funny, lovable, powerful self. Replacing it and distracting yourself from it are not winning strategies. Because avoiding alcohol isn’t what makes the desire go away. Tapping into your OWN desires is what takes alcohol from being that ONE thing you can’t figure out on your own, to finally being free of the constant battle in your mind. It's time to make a change and find greater meaning and connection in your life. With the help of Expert Holistic Alcohol Coach Mary Wagstaff, you can learn to shift your mindset and find freedom from alcohol's negative effects. In this podcast, Mary will guide you through her proven 5 Shifts Process, which will help you discover the joy and benefits of not drinking, without relying on rules, labels, or counting days. We'll start with the first step – awareness and curiosity – and work our way through the process to help you get alcohol out of your way and live the fulfilling life you desire. Are you ready to make a change? Schedule a call with Mary and get started with her free training: Find Freedom From Alcohol In Five Simple Shifts. Visit www.marywagstaffcoach.com to learn more.

Sobriety ToolkitSexualityMindful RecoveryCreative RecoveryEmotional Health

Episodes: 355

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The Power of Consistency: Finding Peace Through Mindful Choices

Episode Overview

Embrace consistent habits and prioritize self-care for a more peaceful life
Approach consistency from a place of genuine desire and pleasure
Evaluate the bigger impact of consistent actions on oneself and those around them
Embody a future version of oneself, finding pride and satisfaction in making consistent choices
Download a free training and guide from the host's website to support developing a new relationship with oneself and alcohol

“The feeling of pride feels better than this drink is going to, than this one drink is going to feel. And that is very true for me.”

Ever wondered how small, consistent actions can transform your life? In this episode, Mary Wagstaff takes you on a journey through the transformative power of consistency in mindful living and intentional choices. As the seasons change, Mary invites you to awaken your senses and be fully present in the moment. She shares her personal insights on how mindfulness, sensory experiences, and creative activities can profoundly impact your life.

Mary emphasizes the joy of embracing consistent habits and breaking free from the cycle of alcohol. She talks about the importance of making decisions from a future-focused perspective and prioritizing self-care for a more peaceful life. With personal anecdotes and reflections, Mary explores how being '80% to done' can help you approach consistency from a place of genuine desire and pleasure. She encourages you to evaluate the bigger impact of your consistent actions on yourself and those around you.

By embodying a future version of yourself, you can find pride and satisfaction in making choices that align with your values and well-being. The episode wraps up with an invitation to download a free training and guide from Mary's website to support you in developing a new relationship with yourself and alcohol.

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