246. Self Care vs. Self Love246. Self Care vs. Self Love
Stop Drinking and Start Living
Mary Wagstaff explores the deep layers of self-love, urging a shift from external pressures to internal compassion for a joyful life.
32:01•25 Oct 2023
The Heart of Self-Love: Finding Joy Beyond Self-Care
Episode Overview
- Cultivating self-love as the foundation for all aspects of life
- Shifting focus from external pressures to internal compassion
- Reflection on the transformative power of self-love
- Exploring the deeper layers of personal growth and development
- Journey towards joy, satisfaction, and abundance
“Is my attention on loving or is my attention on who isn't loving me? I think this is the question of all questions that you can constantly ask yourself.”
What does it mean to truly love yourself? In this thought-provoking episode, Mary Wagstaff dives deep into the essence of self-love and self-care, inspired by her recent yoga practices and the wisdom of insightful teachers. Mary reflects on a poignant question posed by poet Andrea Gibson: 'Is my attention on loving, or is it on who isn't loving me?' This episode encourages you to shift your focus from societal pressures and external validation to internal compassion and mindfulness.
Mary discusses the fine line between self-care practices and genuine self-love, urging listeners to question their motivations and intentions. Through personal anecdotes and reflective insights, she highlights the importance of cultivating self-love as the bedrock for all other aspects of life. This isn't just about pampering yourself; it's about embracing joy, finding stability within, and connecting with your true self.
If you're ready to explore the transformative power of self-love and discover how it can lead to a more joyful and abundant life, this episode is a must-listen.
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