247. How we quit alcohol and changed our self concept for lasting change Danni and Ash

247. How we quit alcohol and changed our self concept for lasting change Danni and Ash

Ready for a deep dive into sobriety and self-transformation? This episode of 'How I Quit Alcohol' features Danni Carr and her husband, Ash Grunewald, celebrating the release of their book, 'How I Quit Alcohol: A Rock N Roll Guide To Sobriety'. They share their experiences from the first year of sobriety and beyond, discussing how much their lives have changed and the challenges they faced.

The couple talks about the importance of taking a 12-month break from alcohol as a powerful reset and the need for 100% commitment to truly transform your life. They also explore the concept of changing your self-image to create lasting and rewarding change. Ash emphasises that quitting for a year can feel daunting but is a manageable and effective approach. Danni and Ash also share practical tips like journaling daily commitments and replacing alcohol with healthier habits.

Their candid and down-to-earth discussion offers relatable insights and encouragement for anyone on a similar journey. So, if you're looking for inspiration and practical advice on quitting alcohol and improving your life, this episode is a must-listen.