Danni Carr
Danni Carr
267. Navigating your people pleasing this Christmas with Sena Smith
267. Navigating your people pleasing this Christmas with Sena Smith
267. Navigating your people pleasing this Christmas with Sena Smith
Wednesday 11th December 2024
Shauna Smith shares strategies for managing people-pleasing tendencies during the festive season, helping you maintain sobriety and enjoy a healthier holiday.
11 minutes
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Author:
Danni Carr
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Surviving Christmas: Tackling People-Pleasing with Shauna Smith
Episode Overview
- Recognise people-pleasing behaviours and their impact on sobriety.
- Set boundaries to protect your health during the festive season.
- Plan morning activities to avoid late-night drinking.
- Keep alcohol-free drinks on hand to blend in at social gatherings.
- Practice self-compassion and be your own best advocate.
If we can't be our own best advocate, who the hell is going to be?
Christmas is a time for joy and celebration, but it can also be a hotbed of triggers and stress, especially for those trying to maintain sobriety. In this episode of 'How I Quit Alcohol', host Danni Carr chats with the delightful Shauna Smith about managing people-pleasing tendencies during the festive season. Shauna, an author with a charming accent, shares her experiences and strategies for navigating the holiday season without succumbing to the pressure to drink.
She candidly discusses how her desire to fit in and avoid making others uncomfortable led to excessive drinking, particularly during Christmas. Shauna emphasises the importance of recognising people-pleasing behaviours and setting boundaries to protect one's health and well-being. She suggests practical tips like planning morning activities to avoid late-night drinking and keeping alcohol-free drinks on hand to blend in at social gatherings.
This episode is packed with relatable anecdotes and heartfelt advice, making it a must-listen for anyone struggling with people-pleasing and sobriety during the holidays. So, if you're looking for support and practical tips to get through Christmas without compromising your health, tune in and let Shauna's wisdom guide you.