268. Distract, Delay then Decide with "The Booze Free Dad"Greg Jennings268. Distract, Delay then Decide with "The Booze Free Dad"Greg Jennings
How I quit alcohol
Greg Jennings shares his 'Distract, Delay, then Decide' strategy for staying sober during Christmas, offering practical tips and heartfelt advice.
13:18•12 Dec 2024
Surviving Christmas Sober: Tips from 'The Booze Free Dad'
Episode Overview
- Stay busy with family activities to avoid cravings.
- Set time limits for social events to manage anxiety.
- Engage in conversations rather than focusing on drinks.
- Be the chief toy builder or help with tasks to stay occupied.
- Remember that it's okay to feel nervous; it gets easier with time.
“Distract yourself when a little craving pops up, that will soon dissipate.”
Christmas can be a challenging time for those trying to stay sober, but Greg Jennings, also known as 'The Booze Free Dad', is here to help. In this episode of 'How I Quit Alcohol', Greg shares his strategy of 'Distract, Delay, then Decide' to navigate the holiday season without alcohol. He emphasises the importance of staying busy and engaged with family activities to avoid the temptation of drinking.
Whether it's being the chief toy builder for the kids or taking a walk before lunch, Greg's tips are practical and easy to implement. He also discusses the anxiety that can come with attending social events sober and how to manage those feelings. Greg's candid conversation with host Danni Carr offers a mix of humour and heartfelt advice, making it a must-listen for anyone facing their first or fifth sober Christmas.
So, if you're looking for ways to stay strong and enjoy the festive season without alcohol, this episode is packed with valuable insights and encouragement.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.