27: Alcohol Free Life Janey and Lauren Burnison27: Alcohol Free Life Janey and Lauren Burnison
Alcohol Free Life - Janey Lee Grace
Pat and Lauren share their journeys and tips for sober living and self-care with Janey Lee Grace.
1:10:55•21 Jun 2019
Breaking Free: Sober Living and Self-Care with Pat and Lauren
“Life is still people, life's wonderful. I've learned a lot about myself and I've changed a lot in months, which I probably haven't done any growth like change like that in years, and it's amazing, you know.”
What happens when you blend personal recovery stories with practical tips for sober living? You get a podcast episode that’s as inspiring as it is informative. In this episode, Janey Lee Grace chats with two remarkable guests: Pat from Patchwork Recovery and Lauren from We Love Lucid. Pat, who once navigated the boozy streets of Dublin, shares his journey from heavy drinking to sobriety.
His story is a testament to the power of change and the importance of finding a supportive community. Lauren, on the other hand, dives into the world of sober travel. She talks about how holidays don’t have to be synonymous with alcohol and introduces the concept of 'sober breaks'. These are vacations where you can unwind, have fun, and try new things without the pressure to drink.
Whether you’re looking to cut back on alcohol or embrace a completely sober lifestyle, this episode offers valuable insights and practical advice. From mindfulness and meditation to the importance of self-care and support networks, Janey and her guests cover it all. Tune in for a dose of inspiration and discover new ways to enjoy life without alcohol.
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