27. Counting Sober Days

27. Counting Sober Days

Ever wondered if counting your sober days is helpful or just another stressor? In this episode of 'The Alcohol ReThink Podcast', Patrick Fox dives into the pros and cons of tracking your sober days. While it can be a fantastic way to hold yourself accountable and see your progress, it might also bring up negative feelings if you slip. Patrick shares his unique approach to counting sober days that focuses more on your personal motivations than just numbers.

He debunks some common myths about sobriety, like the idea that you'll instantly sleep better or lose weight. Instead, he explains how giving up alcohol can lead to long-term health benefits for your liver, kidneys, and heart. This episode is packed with practical advice and encouragement, reminding listeners that a setback doesn't define their journey. If you're looking to change your relationship with alcohol, Patrick's insights could be just what you need.