270. How to be with people we used to drink with with Deb Masner270. How to be with people we used to drink with with Deb Masner
How I quit alcohol
Deb Masner shares practical tips on staying sober during holiday gatherings, focusing on setting boundaries and finding new ways to connect.
13:23•14 Dec 2024
Surviving Holiday Gatherings Sober with Deb Masner
Episode Overview
- Set clear boundaries with family and friends.
- Find new ways to connect that don't involve alcohol.
- Manage your expectations for holiday gatherings.
- Build a support system with understanding family members.
- Create new holiday traditions that focus on gratitude and fun.
“Changing your expectations of what it's supposed to look like is totally okay”
Navigating the holiday season can be tricky, especially when you're trying to stay sober. In this episode of 'How I Quit Alcohol', host Danni Carr sits down with Deb Masner to chat about how to handle being around people you used to drink with, particularly during festive times like Christmas. Deb shares her personal experiences and offers practical advice on how to maintain your sobriety while still enjoying the company of family and friends.
She highlights the importance of setting boundaries, managing expectations, and finding new ways to connect with loved ones that don't involve alcohol. Whether it's playing a gratitude game or having a heart-to-heart with a supportive family member, Deb's tips are designed to help you feel more at ease in social situations. The conversation is heartfelt and filled with moments of humour, making it both relatable and inspiring.
If you're looking for ways to stay strong in your sobriety during the holidays, this episode is a must-listen.
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