#275 Veggies - The Good, the Bad, and Ways to Get More in Your Body#275 Veggies - The Good, the Bad, and Ways to Get More in Your Body
The Breast Cancer Recovery Coach
The Journal of Pharmaceutical research made this statement in 2008, “The fact that only 5–10% of all cancer cases are due to genetic defects and that the remaining 90–95% are due to environment and lifestyle provides major opportunities for...
30:16•5 Sept 2023
Veggies Uncovered: Boosting Health with Simple Dietary Changes
Episode Overview
- Unveiling shocking statistics of vegetable consumption in the United States
- Addressing common barriers to consuming more vegetables and offering practical solutions
- Advocating for a shift in mindset towards enjoying and benefiting from a plant-forward diet
- Encouraging listeners to share their experiences and creative ideas for incorporating more vegetables into their daily meals
- Inspiring closer examination of vegetable intake and consideration of positive dietary changes to support overall health and well-being
“So when we're thinking about what we're eating, what do we want to get out of it? And if it's fiber, then we can see just from this small example that vegetables have a lot more to offer than whole grains, both in the fiber content and in the carbohydrate content.”
Did you know that only a tiny fraction of cancer cases are due to genetics, while most are linked to lifestyle choices? In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer dives into the surprising world of vegetable consumption and its profound impact on our health. With her trademark blend of empathy and expertise, Laura sheds light on why so many of us struggle to eat enough veggies despite knowing their benefits.
She reveals eye-opening statistics about how little we actually consume and discusses the barriers that keep us from reaching our daily veggie goals. From lack of cooking skills to perceived costs and limited access, Laura tackles these challenges head-on, offering practical tips and solutions to help you embrace a plant-forward diet. She also shares inspiring stories and creative ideas from listeners who have successfully incorporated more vegetables into their meals.
Whether you're managing a chronic illness like breast cancer or simply looking to improve your overall well-being, this episode is packed with valuable insights that can help you make positive dietary changes. Tune in to discover how easy and enjoyable it can be to boost your health with simple tweaks to your diet.
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