276: Quit Alcohol? Stop the Yo-Yo dieting!276: Quit Alcohol? Stop the Yo-Yo dieting!
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace and Caroline Tyrwhitt explore the link between sobriety and beating yo-yo dieting, offering practical tips for a balanced, healthy life.
58:29•8 Mar 2024
From Booze to Balance: Janey Lee Grace and Caroline Tyrwhitt on Beating Yo-Yo Dieting
Episode Overview
- Janey discusses the link between quitting alcohol and embracing natural living and holistic self-care
- Insights into the importance of mindset, nutrition, and self-compassion in the recovery journey
- Exploration of the pitfalls of yo-yo dieting and the impact of food choices on brain chemistry
- Practical tips for maintaining a healthy lifestyle and breaking free from harmful eating patterns
- Engaging conversation with NLP practitioner Caroline Thwitt on fostering holistic well-being and mindful nourishment
“And it's about taking that step back and looking at yourself and saying well what do I actually want in life, what is it I'm looking for?”
Ever thought about how quitting alcohol might change your relationship with food? In this episode of 'Alcohol Free Life', Janey Lee Grace dives into the often-overlooked connection between sobriety and eating habits. She chats with Caroline Tyrwhitt, an NLP practitioner who’s turned her own battle with yo-yo dieting into a mission to help others. Caroline shares her journey from disillusioned dieter to empowered eater, thanks to neurolinguistic programming and other mindset tools.
Together, they discuss practical strategies for maintaining a balanced diet without falling back into old patterns. Janey also highlights the importance of self-care and holistic living in sobriety, offering tips on nutrition, mindset, and self-compassion. Whether you’re sober-curious or a seasoned veteran, this episode provides valuable insights into breaking free from harmful eating habits and embracing a healthier lifestyle.
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