279: Detox notes and The Happy Pear279: Detox notes and The Happy Pear
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace shares detox tips and chats with the Happy Pear about plant-based living and sobriety.
39:59•29 Mar 2024
Detox Diaries and Plant-Based Living with Janey Lee Grace
Episode Overview
- Discover the transformative power of detox and focusing on self-care
- Learn about the benefits of green juices and maintaining a sober identity
- Explore the journey to a plant-based lifestyle with insights from the Happy Pear
- Find inspiration for alcohol-free challenges and positive mindset shifts
- Join upcoming events for a supportive and non-judgmental environment
“It's amazing, you know, what you can do in two and a half days when you kind of have a bit of a reset and focus your mind on the good stuff.”
Ever thought about how detoxing could kickstart your journey to sobriety? In this episode of 'Alcohol Free Life', Janey Lee Grace takes you through her personal detox routines and the role self-care plays in maintaining sobriety. She shares practical tips on how to get started with detoxing, the benefits of green juices, and why embracing a sober identity is a game-changer.
Janey also revisits an enlightening chat with the Happy Pear, who delve into their switch to a plant-based lifestyle and how it complements an alcohol-free life. Plus, get the scoop on upcoming events that could support your sober journey, from vision board workshops to family constellation sessions. Tune in for a mix of inspiration, practical advice, and community support.
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