28 \\ DO YOU WAKE UP FEELING ANXIOUS AT 3AM AFTER DRINKING ALCOHOL? THE TRUTH ABOUT WHAT‘S GOING ON.28 \\ DO YOU WAKE UP FEELING ANXIOUS AT 3AM AFTER DRINKING ALCOHOL? THE TRUTH ABOUT WHAT‘S GOING ON.
SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
Do your eyes pop wide open around 3 AM?? You have a few glasses wine or go out on the town and you come home and it’s so easy to fall asleep into the pillow but alcohol is only creating the illusion of wonderful sleep. I remember waking up at 3 AM co...
13:30•27 Oct 2020
3AM Wake-Up Calls: Alcohol's Hidden Impact on Your Sleep and Anxiety
“Well, it's because our body's working hard to process the alcohol and once it's finally out of our system, it signals our brains to wake up.”
Ever wondered why you wake up at 3 AM feeling anxious after a night out? You're not alone. In this eye-opening episode of 'Set Free Sisterhood', Michelle Porterfield dives into the hidden effects of alcohol on your sleep and anxiety levels. Michelle, a seasoned stop overdrinking coach, shares her personal struggles with overdrinking and the relentless 3 AM wake-up calls that left her feeling parched and panicked.
With a mix of empathy and expertise, she breaks down the science behind why alcohol disrupts your sleep and ramps up your anxiety. From the illusion of falling asleep easily to the harsh reality of waking up in the middle of the night, Michelle uncovers the truths many of us overlook. Whether you're curious about why this happens or looking for ways to break free from this cycle, Michelle's insights offer a path towards better sleep and a calmer mind.
Tune in to understand how you can reclaim your nights and wake up refreshed, not frazzled.
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