Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
28 \\ DO YOU WAKE UP FEELING ANXIOUS AT 3AM AFTER DRINKING ALCOHOL? THE TRUTH ABOUT WHAT‘S GOING ON.
28 \\ DO YOU WAKE UP FEELING ANXIOUS AT 3AM AFTER DRINKING ALCOHOL? THE TRUTH ABOUT WHAT‘S GOING ON.
28 \\ DO YOU WAKE UP FEELING ANXIOUS AT 3AM AFTER DRINKING ALCOHOL? THE TRUTH ABOUT WHAT‘S GOING ON.
Tuesday 27th October 2020
Learn why alcohol causes 3 AM anxiety and how to break free from this cycle with Michelle Porterfield on 'Set Free Sisterhood'.
14 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!3AM Wake-Up Calls: Alcohol's Hidden Impact on Your Sleep and Anxiety
Well, it's because our body's working hard to process the alcohol and once it's finally out of our system, it signals our brains to wake up.
Ever wondered why you wake up at 3 AM feeling anxious after a night out? You're not alone. In this eye-opening episode of 'Set Free Sisterhood', Michelle Porterfield dives into the hidden effects of alcohol on your sleep and anxiety levels. Michelle, a seasoned stop overdrinking coach, shares her personal struggles with overdrinking and the relentless 3 AM wake-up calls that left her feeling parched and panicked.
With a mix of empathy and expertise, she breaks down the science behind why alcohol disrupts your sleep and ramps up your anxiety. From the illusion of falling asleep easily to the harsh reality of waking up in the middle of the night, Michelle uncovers the truths many of us overlook. Whether you're curious about why this happens or looking for ways to break free from this cycle, Michelle's insights offer a path towards better sleep and a calmer mind.
Tune in to understand how you can reclaim your nights and wake up refreshed, not frazzled.