27 \\ How I Recognized I Was Being Triggered And What I Did About It!27 \\ How I Recognized I Was Being Triggered And What I Did About It!
SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
This was recorded a few months back and is relevant now. There's tension in the air and communication may be a struggle. I walk through what happened on a day where in the past I would have just drank to buffer the emotions. This time, I processed it...
13:01•22 Oct 2020
Navigating Emotional Triggers: A Personal Story from Set Free Sisterhood
“The key here is to take this information and how... It may just sound simple and like- uh, you know, agitated, irritated, but I allowed it to happen.”
Ever had one of those days where everything seems to push your buttons? In this episode of Set Free Sisterhood, Michelle Porterfield opens up about a particularly challenging day and how she managed to handle it without turning to alcohol. Instead of reaching for a drink, Michelle chose to process her emotions and come out stronger on the other side. She walks us through the steps she took to recognize her triggers and deal with them in a healthy way.
This episode isn't just about Michelle's story; it's a guide for anyone struggling with similar issues. You'll find practical tips on how to be more mindful of your emotional triggers and how to handle them without resorting to unhealthy habits. Whether you're on your own journey to sobriety or supporting someone who is, Michelle's insights offer valuable lessons on managing stress and maintaining emotional balance.
Tune in for an honest, relatable conversation that could make a real difference in your daily life.
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