Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
27 \\ How I Recognized I Was Being Triggered And What I Did About It!
27 \\ How I Recognized I Was Being Triggered And What I Did About It!
27 \\ How I Recognized I Was Being Triggered And What I Did About It!
Thursday 22nd October 2020
Michelle Porterfield discusses recognizing and managing emotional triggers without alcohol in Set Free Sisterhood. Learn practical tips for emotional balance.
13 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Navigating Emotional Triggers: A Personal Story from Set Free Sisterhood
The key here is to take this information and how... It may just sound simple and like- uh, you know, agitated, irritated, but I allowed it to happen.
Ever had one of those days where everything seems to push your buttons? In this episode of Set Free Sisterhood, Michelle Porterfield opens up about a particularly challenging day and how she managed to handle it without turning to alcohol. Instead of reaching for a drink, Michelle chose to process her emotions and come out stronger on the other side. She walks us through the steps she took to recognize her triggers and deal with them in a healthy way.
This episode isn't just about Michelle's story; it's a guide for anyone struggling with similar issues. You'll find practical tips on how to be more mindful of your emotional triggers and how to handle them without resorting to unhealthy habits. Whether you're on your own journey to sobriety or supporting someone who is, Michelle's insights offer valuable lessons on managing stress and maintaining emotional balance.
Tune in for an honest, relatable conversation that could make a real difference in your daily life.