UK Health Radio Podcast
UK Health Radio Podcast
28: Sleep Science Today with Andrew Colsky - Episode 28
28: Sleep Science Today with Andrew Colsky - Episode 28
28: Sleep Science Today with Andrew Colsky - Episode 28
Tuesday 11th March 2025
Discover how fitness impacts sleep with expert Laura Dow on Sleep Science Today. Learn practical tips for improving your sleep quality.
43 minutes
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Episode Overview
- Understand the connection between fitness and sleep.
- Learn practical tips for improving sleep quality.
- Discover the importance of intrinsic motivation for making changes.
- Incorporate gentle stretching and mindful movement into your routine.
- Gain insights from fitness expert Laura Dow.
There's got to be a reason why anybody wants change in their lives, because let's face it, change can be hard.
If you've ever struggled with getting a good night's sleep, then this episode of the UK Health Radio Podcast is for you. Hosted by the knowledgeable Andrew Colsky, Sleep Science Today dives into the intricate relationship between fitness and sleep. This episode features Laura Dow, a master trainer in fitness and author of 'Mind Your Movement'.
Laura shares her insights on how physical activity impacts sleep quality and what steps you can take to improve both your fitness and sleep patterns. She highlights the importance of intrinsic motivation and offers practical advice on incorporating gentle stretching and mindful movement into your daily routine. With a blend of personal anecdotes and expert knowledge, Laura and Andrew discuss how small changes in your fitness regime can lead to significant improvements in your sleep.
Whether you're a fitness enthusiast or just looking for ways to enhance your sleep, this episode provides valuable information and actionable tips. Tune in to learn how you can achieve better sleep through science and movement.