Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
283: Embracing Resistance in Sobriety
283: Embracing Resistance in Sobriety
283: Embracing Resistance in Sobriety
Friday 26th April 2024
Join Janey Lee Grace in exploring the concept of resistance in sobriety and personal growth. Learn how to overcome barriers and embrace challenges for transformation.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
285 (View all)
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Get the buttons here!Embracing Resistance: Overcoming Barriers to Sobriety and Growth
Episode Overview
- Resistance is not the same as procrastination but can be a sign of growth
- Self-awareness and mindfulness help in recognising and addressing resistance
- Journaling can clarify underlying reasons for resistance
- Celebrate progress no matter how small to stay motivated
- Seeking support and connection is crucial in overcoming resistance
Resistance doesn't have to be our enemy. It can actually just be a fantastic teacher. It's like a signpost that can point us towards the growth that we actually need.
Are you feeling resistance in your journey to sobriety or self-improvement? Join Janey Lee Grace in this insightful episode as she delves into the concept of resistance and how embracing it can lead to growth and transformation. Learn how to identify, address, and overcome resistance in various aspects of your life.