284: Where health and anxiety meet sobriety with Katy Georgiou284: Where health and anxiety meet sobriety with Katy Georgiou
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace and Katy Georgiou discuss managing health anxiety and sobriety, offering practical tips and insights.
47:59•3 May 2024
Finding Balance: Health Anxiety and Sobriety with Katy Georgiou
Episode Overview
- Janey Lee Grace delves deep into the connection between health anxiety and sobriety
- Katy Georgiou shares expert insights on managing anxiety in a sober lifestyle
- Learn about the impact of alcohol on health and anxiety levels
- Discover practical breathing and emotional freedom techniques for anxiety relief
- Explore the importance of peer support and self-care in maintaining sobriety
“There isn't anything that will get worse. So your health is in no way going to get worse if you stop drinking. It can only, in many cases, get better or stay the same, but it most certainly isn't going to get worse.”
Feeling overwhelmed by constant worries about your health? This episode of 'Alcohol Free Life' with Janey Lee Grace might be just what you need. Janey teams up with Katy Georgiou, the author of 'How to Understand and Deal with Health Anxiety', to tackle the tricky terrain where health concerns meet sobriety. Katy's book is a friendly, accessible guide packed with practical steps and actionable advice for those grappling with health anxiety.
She breaks down the science behind it, helping listeners understand how these worries affect both mind and body. Janey also shares her own tips for grounding yourself and managing anxiety, making this episode a treasure trove of insights for anyone looking to spend less time worrying and more time enjoying life. Whether you're in the early stages of sobriety or a seasoned veteran, the conversation offers valuable strategies to help you stay present and maintain your mental well-being.
Tune in for a mix of expert advice, personal anecdotes, and a dash of humor to keep things light. If you're looking for support, inspiration, and practical tools to navigate health anxiety while staying sober, this episode is a must-listen.
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