287: Hormonal Changes and sobriety with Bria Gadd287: Hormonal Changes and sobriety with Bria Gadd
Soberful
Bria Gadd is the 'period whisperer', a certified holistic health coach she helps women navigate the peri menopause and the hormonal transitions women go through. She explains how women get themselves into 'health debt' and how women can manage the supply and demand of energy. And of course, one of the best ways to get out of health debt is to stop drinking alcohol.
37:17•9 Oct 2024
Hormonal Changes and Sobriety: A Chat with Bria Gadd
Episode Overview
- Understanding 'health debt' and its impact on energy levels.
- How stopping alcohol consumption can help manage hormonal changes.
- The importance of balancing energy supply and demand.
- Practical tips for managing mood swings and sleep issues.
- Why peri-menopause can be a transformative period for women.
“Peri-menopause is happening for us, not to us.”
Hormonal changes can be a rollercoaster, especially when combined with the journey to sobriety. In this episode of Soberful, Veronica Valli and Chip Somers sit down with Bria Gadd, also known as the 'period whisperer'. Bria is a certified holistic health coach specialising in female hormones and functional diagnostic nutrition. She shares her personal experiences and professional insights on how hormonal transitions, particularly peri-menopause, impact women's health and sobriety.
Bria explains how women often fall into 'health debt', where the demands on their energy exceed their supply, and how crucial it is to manage this balance. One of the best ways to start getting out of health debt? Stop drinking alcohol. Bria dives into the nitty-gritty of hormonal shifts, touching on everything from mood swings to sleep issues, and offers practical advice on managing these changes.
The episode is packed with relatable anecdotes and expert advice, making it a must-listen for any woman navigating sobriety during this challenging time. Whether you're dealing with anxiety, unexpected weight gain, or just trying to understand what's happening in your body, this episode has something for you. Tune in to learn how to support your body through hormonal changes and why sobriety can be a game-changer for your health.
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