288: Meditation to reduce stress with Rory Kinsella288: Meditation to reduce stress with Rory Kinsella
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace and Rory Kinsella discuss the transformative power of meditation and sobriety.
55:53•31 May 2024
Finding Peace: Meditation and Sobriety with Rory Kinsella
Episode Overview
- Discover the importance of raising your vibration and aligning with your true self
- Explore the journey of Rory Kinsella from hard-drinking musician to meditation teacher
- Understand the link between meditation and sobriety for a more authentic and balanced life
- Learn practical tips for starting a meditation practice and overcoming social anxiety
- Find out how contentment and mindfulness can lead to a fulfilling alcohol-free lifestyle
“Happiness can be found within. It's like you're not like nirvana or bliss or ecstasy. When you're content, it means that you don't need things to be different from how they are.”
Ever wondered how meditation could change your relationship with alcohol? Janey Lee Grace dives into this fascinating topic with Rory Kinsella, a Vedic meditation teacher and sober coach from Sydney. Rory, a former hard-drinking musician and journalist, shares his journey of quitting alcohol in 2017 and how he now helps others through his Wise Monkey Way programs. Janey also touches on the challenge of meditating while drinking and the importance of aligning your energy for a better life.
With practical advice and heartfelt stories, this episode offers a fresh perspective on finding stillness and peace through meditation and sobriety.
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