29 - Our body's natural wisdom with Ali Scott #mentalhealthawarenessweek29 - Our body's natural wisdom with Ali Scott #mentalhealthawarenessweek
Courage Dear Heart
mentalhealthawarenessweek, mental health, body's natural wisdom, nature
45:40•20 May 2021
Tuning into Your Body: Ali Scott on Inner Wisdom and Wellness
“And with that, I think, comes a lot of storing of emotion, but also comes a lot chronic stress.”
Imagine a world where your body tells you exactly what it needs. In this episode of 'Courage Dear Heart', Charli Wall sits down with Ali Scott, a transformative and wellbeing coach, to discuss the often-overlooked wisdom our bodies hold. Ali shares her approach to dissolving problems by highlighting subconscious patterns and conditioning, guiding us to reconnect with our true essence.
The conversation meanders through the significance of non-duality, the fight or flight response, and how chronic stress impacts our physical and mental health. Ali’s insights into how we store emotions in our bodies are both eye-opening and practical. This episode is a treasure trove of wisdom for anyone looking to tune out the external noise and listen to their inner voice.
Whether you're battling anxiety, dealing with stress, or simply curious about holistic wellness, this chat offers valuable perspectives and practical advice. Charli and Ali's heartfelt dialogue encourages us all to embrace a more intuitive and informed approach to our well-being.
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