293. The consistency, grief and acceptance required for change with Ash Butterss293. The consistency, grief and acceptance required for change with Ash Butterss
How I quit alcohol
Ash Butterss discusses her five-year sobriety journey, focusing on grief, friendship changes, and the courage needed for transformation.
52:52•22 Mar 2025
Embracing Change and Overcoming Fear with Ash Butterss
Episode Overview
- Sobriety involves grieving your old life.
- Friendships may change as you become sober.
- Facing deep fears is part of the transformation process.
- Consistency and acceptance are crucial for lasting change.
- Sitting with uncomfortable emotions can lead to personal growth.
“It's almost like you can welcome those feelings because you know you're going to grow from it.”
Ash Butterss joins Danni Carr in this heartfelt episode to discuss the emotional rollercoaster of sobriety. Ash, who has been sober for five years, shares her journey through the grief of leaving her old life behind, the discomfort of shifting friendships, and the fear of facing deep-seated emotions. Together, they explore how to sit with these challenging feelings instead of avoiding them.
They talk about the importance of consistency and acceptance in the process of change, emphasising that transformation requires effort and resilience. Ash’s candid reflections on her experiences provide valuable insights for anyone on a similar path. Whether you're dealing with anxiety, feeling stuck, or struggling with change, this episode offers a supportive and understanding perspective. Tune in for a conversation that is both inspiring and real - you might find the encouragement you need to keep moving forward.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.