296. Finding control amongst the chaos296. Finding control amongst the chaos
How I quit alcohol
Nicola White shares her journey of finding control amidst chaos, offering hope and practical advice for those looking to quit alcohol.
50:52•20 Apr 2025
Finding Balance in Sobriety During Chaotic Times
Episode Overview
- Nicola discusses her personal journey to sobriety.
- The impact of COVID-19 on drinking habits is explored.
- Education and personal growth are highlighted as key factors in recovery.
- Understanding emotional triggers is crucial for maintaining sobriety.
- Compassion and self-awareness are essential in the recovery process.
“You've got to get your shit together, Nicola. You really have to get your shit together.”
Nicola White shares her journey of finding control amidst the chaos of alcohol addiction in this episode of How I Quit Alcohol. As a nurse, runner, and sober coach, Nicola opens up about her struggles during the COVID-19 pandemic and how she managed to stay sober despite the overwhelming challenges. She discusses the importance of self-awareness and compassion in recovery, emphasising the role of education and personal growth.
Nicola's story highlights the emotional triggers that can lead to drinking and the significance of understanding these triggers to maintain sobriety. Danni Carr, the host, engages Nicola in a heartfelt conversation about the impact of the pandemic on drinking habits, the challenges of working in healthcare during such a stressful time, and the journey to finding balance and control. Nicola's experiences resonate with many who have faced similar battles, offering hope and practical advice for those looking to quit alcohol.
Whether you're curious about sobriety or seeking support in your own recovery journey, this episode provides valuable insights and encouragement. Don't miss out on Nicola's inspiring story and the empowering conversation with Danni Carr.
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