3: Dr Claire Phipps & Caroline Phipps-Urch - The Menopause Sisters - Episode 33: Dr Claire Phipps & Caroline Phipps-Urch - The Menopause Sisters - Episode 3
UK Health Radio Podcast
The Menopause Sisters share holistic tips on nutrition, gut health, and mindful alcohol consumption for a balanced menopause journey.
52:19•12 Jan 2023
Menopause Made Manageable: Insights from The Menopause Sisters
“Caroline and I are very and actually the newsome health team are very much about treating women holistically, and we often say: you know hrt is great, but it's not.”
Ever wondered how to navigate menopause with a sense of balance and well-being? The Menopause Sisters, Dr Claire Phipps and Caroline Phipps-Urch, have got you covered. In this engaging episode, they dive into the often-overlooked aspects of menopause, offering a fresh perspective that goes beyond traditional hormone replacement therapy (HRT). Caroline and Dr Claire emphasize the significance of treating the whole woman during this transition, focusing on nutrition, gut health, and the benefits of a low histamine diet.
They also touch on the importance of mindful alcohol consumption, helping women find their unique path to a positive menopause experience. With their compassionate and informative approach, The Menopause Sisters provide invaluable insights and practical advice, making this episode a must-listen for anyone looking to make their menopause journey smoother and more fulfilling.
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