3: Janey Lee Grace - Natural Health & Sobriety - Episode 33: Janey Lee Grace - Natural Health & Sobriety - Episode 3
UK Health Radio Podcast
Janey Lee Grace discusses her sobriety journey, mental wellbeing, and the importance of embracing imperfections on UK Health Radio.
47:46•9 Dec 2022
Janey Lee Grace: Sobriety, Health, and Embracing Imperfections
“I think it's about that acceptance of yourself, about those things that maybe cause a lot of self-loathing in us and self-hatred, almost embracing those and saying, well, ok, you're not such a bad person, these are just other sides of you.”
What happens when a renowned radio personality opens up about her journey to sobriety and natural health? In this episode of UK Health Radio's 'Natural Health and Sobriety' show, Janey Lee Grace sits down for an honest chat about the highs and lows of her path to a healthier life. Known to millions from BBC Radio 2, Janey shares how she navigated the tricky waters of addiction and came out stronger on the other side.
Alongside Scott Mitchell, campaigner and author of 'By Your Side, My Life Loving Barbara Windsor', they discuss the profound impact of dementia and how it intertwines with addiction recovery. This episode doesn't just stop at personal stories; it dives into how alcohol affects mental health and the misconceptions surrounding it. Janey also touches on how embracing imperfections can lead to self-acceptance and a more fulfilling life.
Whether you're curious about the link between lifestyle choices and overall wellbeing or seeking inspiration for your own journey, this episode offers a blend of heartfelt stories and practical advice. Tune in for a conversation that challenges you to rethink your relationship with alcohol and take meaningful steps toward a healthier, happier life.
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