UK Health Radio Podcast
UK Health Radio Podcast
3: Janey Lee Grace - Natural Health & Sobriety - Episode 3
3: Janey Lee Grace - Natural Health & Sobriety - Episode 3
3: Janey Lee Grace - Natural Health & Sobriety - Episode 3
Friday 9th December 2022
Join Janey Lee Grace on UK Health Radio as she shares her journey to sobriety, mental wellbeing, and the power of embracing imperfections.
48 minutes
Inspiring
Informative
Hopeful
Compassionate
Thought-provoking
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Janey Lee Grace: Sobriety, Health, and Embracing Imperfections
I think it's about that acceptance of yourself, about those things that maybe cause a lot of self-loathing in us and self-hatred, almost embracing those and saying, well, ok, you're not such a bad person, these are just other sides of you.
What happens when a renowned radio personality opens up about her journey to sobriety and natural health? In this episode of UK Health Radio's 'Natural Health and Sobriety' show, Janey Lee Grace sits down for an honest chat about the highs and lows of her path to a healthier life. Known to millions from BBC Radio 2, Janey shares how she navigated the tricky waters of addiction and came out stronger on the other side.
Alongside Scott Mitchell, campaigner and author of 'By Your Side, My Life Loving Barbara Windsor', they discuss the profound impact of dementia and how it intertwines with addiction recovery. This episode doesn't just stop at personal stories; it dives into how alcohol affects mental health and the misconceptions surrounding it. Janey also touches on how embracing imperfections can lead to self-acceptance and a more fulfilling life.
Whether you're curious about the link between lifestyle choices and overall wellbeing or seeking inspiration for your own journey, this episode offers a blend of heartfelt stories and practical advice. Tune in for a conversation that challenges you to rethink your relationship with alcohol and take meaningful steps toward a healthier, happier life.