UK Health Radio Podcast
UK Health Radio Podcast
3: Leaha Mattinson - Master Your Life - Episode 3
3: Leaha Mattinson - Master Your Life - Episode 3
3: Leaha Mattinson - Master Your Life - Episode 3
Friday 9th December 2022
Join Leaha Mattinson on UK Health Radio Podcast for tips on managing stress, building resilience, and taking control of your life.
51 minutes
Inspiring
Empowering
Informative
Compassionate
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Leaha Mattinson: Taking Charge of Your Life on UK Health Radio
We live in a fast-paced and hectic world where it's easy to feel overwhelmed, stressed and out of control. How do you manage all the competing pressures without losing sense of yourself?
Feeling overwhelmed by life's pressures? In this episode of the UK Health Radio Podcast, Change Management & Life Mastery Coach Leaha Mattinson shares her wisdom on taking control of your life and steering it in the direction you desire. Alongside Dr. David Hardy, Leaha dives into practical strategies for managing stress, overcoming brain fog, and boosting your resilience.
They also touch on the significance of understanding inherited stress and the role of personal responsibility in achieving a balanced and happy life. This conversation is packed with real-life success stories and actionable tips that can help you navigate your journey towards better health and well-being. Whether you're dealing with everyday stress or looking to make significant life changes, this episode offers valuable insights to guide you along the way.