UK Health Radio Podcast
UK Health Radio Podcast
3: JJ Stenhouse - Alchemy 1.01 - Episode 3
3: JJ Stenhouse - Alchemy 1.01 - Episode 3
3: JJ Stenhouse - Alchemy 1.01 - Episode 3
Friday 9th December 2022
Join JJ Stenhouse on Alchemy 1.01 as she talks to Gavin Oates about life lessons for teens and tips on positive food parenting.
52 minutes
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Get the buttons here!Life Lessons for Troubled Teens: Gavin Oates on Alchemy 1.01
I think, for so many people, fame equals happiness, because you must be loaded and you go to cool parties and events and whatever else.
Feeling overwhelmed by the challenges of raising teens in today's world? You're not alone. In this episode of Alchemy 1.01, host JJ Stenhouse sits down with author Gavin Oates to unpack some of the most pressing issues facing young people today. From redefining success to navigating the aftermath of Covid-19, this conversation is packed with practical advice and heartfelt insights.
Gavin Oates, known for his book 'A Head Full of Everything', sheds light on why many teenagers equate fame with happiness and how this misconception can be a stumbling block. He emphasizes the importance of asking for help, a simple yet often overlooked step towards mental well-being. Oates also dives into the concept of positive food parenting, offering strategies to make mealtimes less stressful and more enjoyable.
By involving kids in cooking and shopping, parents can teach them autonomy and healthy eating habits that will last a lifetime. But that's not all. Sarah Almond Bushell, The Children’s Nutritionist, joins the conversation to tackle the stress parents face with fussy eaters. Her tips are not just about getting kids to eat their veggies but also about creating a positive mealtime atmosphere that fosters better relationships with food.
Whether you're a parent struggling with a picky eater or a teen trying to find your footing in a confusing world, this episode offers something valuable for everyone. Tune in for an engaging discussion that aims to inspire personal growth and transformation.