Janey Lee Grace's Sober Journey: A Story of Self-Care and Empowerment
If you're not boozing, everything will change.
Janey Lee Grace, former BBC presenter, author, and well-being expert, shares her personal story of quitting alcohol on the Alcohol Free Life podcast. In episode 3, Janey opens up about her 'coming out' story and the challenges she faced in a society that glorifies alcohol consumption. She acknowledges that quitting alcohol is not easy, but emphasizes that it is worth it.
Janey explains that the sober curious movement is gaining momentum and encourages listeners to challenge themselves to stay sober for longer than just Dry January. She also urges listeners to learn about the harmful effects of alcohol and shares how she feels ignorant for not knowing the statistics earlier. Janey's story is one of self-care and empowerment, and she reminds listeners that they deserve to prioritize their well-being.
The podcast episode offers support and resources for those seeking an alcohol-free life, and Janey concludes with a call-to-action for listeners to share their stories and ask questions. Tune in to the Alcohol Free Life podcast on alcoholfree.com to listen to Janey's inspiring journey towards sobriety.