Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
3: Janey's 'coming out' story
3: Janey's 'coming out' story
3: Janey's 'coming out' story
Wednesday 16th January 2019
Join Janey Lee Grace as she shares her journey of quitting alcohol and embracing self-care, offering support and inspiration for an alcohol-free life.
14 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
297 (View all)
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Get the buttons here!Janey Lee Grace's Journey: Embracing Sobriety and Self-Care
If you're not boozing, everything will change.
Ever felt like the odd one out for not drinking? Janey Lee Grace knows that feeling all too well. In this heartfelt episode of 'Alcohol Free Life', Janey, a former BBC presenter and well-being expert, shares her personal journey of quitting alcohol. She opens up about her decision to stop drinking during Dry January 2018 and how it changed her life in unexpected ways.
Janey discusses the societal pressures and shame often associated with not drinking, revealing how challenging it can be to adjust to a sober lifestyle. Yet, she emphasizes that the rewards far outweigh the struggles. Through her story, Janey highlights the importance of self-care and how sobriety has brought her joy, health, and a sense of empowerment. She also touches on the growing sober curious movement and encourages listeners to challenge themselves to stay sober beyond just a month.
This episode is a beacon of support for anyone considering an alcohol-free life, offering practical advice and heartfelt encouragement. Tune in to hear Janey's inspiring story and discover why giving up alcohol might be the best decision you ever make.